Turbo touch

Todays activity we played turbo touch. Turbo touch is a exactly like normal touch but played differently by passing the ball in any direction. The rules were 3 passes 2 minimum, No standing in the goal before putting the ball down and 5 on each side. I was placed in the blue team and the round i was subbing with Charlie.  My team did really well with passing and catching. I really liked the way James used his skills alot with every round we did. This activity was well played with yr 9's. This yr 9's were splitted into  teams with us. I think i did really well with catching and it was sad to to that the referee didn't see Charlie step in the square when he scored a goal and the referee said it wasn't a try. It was a good game with the yr 9's.

I place myself as Achieved, Because I could catch the ball accurately and pass the ball in any direction. I used all my skills and ability to play well in this game.

Three factors
Classmate/friends, skill level & previous experiences

Classmate/friends,
My classmates and friends had positive affect on my participation as i didn't have to worry about dropping the ball because my friends will always back me up during the participation

Skill level,
My skill level had a positive affect on my participation because i had really good catching and passing.

Previous experiences,
Previous experiences had a positive affect on my participation as i know how the game goes and what the penalties are.

Something in the future i can do is to be a great leader to my friends.

Energy systems

The most complex energy system in the body is the aerobic which provides the body ATP( adenosine tri - phosphate). The aerobic system supplies the body with lots of energy to make the movement last longer than 2 minutes.


There are three parts to energy system and they are ATP-PC , Anaerobic, Aerobic .

Energy systems	Time	Examples in a sport
ATP - PC	0 - 12 (secs)	Catching, dribbling, shooting
Anaerobic	12 - 2 (mins)	Doing a layup, running with the ball
Aerobic	2 + (mins)	The whole game

Table Tennis ( Ping Pong)

Today's activity we played Table tennis. The first thing we had to do as a class was to put together a new table so it'll be easier for the class to have turns. Table tennis is also known as pingpong. Rules , you can play as singles or doubles. I paired up with Kori-Lee and practiced with him on a normal table before our turn was up. It was a bit unfair as Kori and I had the old recent bats and the pair that we versed which was Jayden & Autymn who had fresh brand new bats. This was the first time I played Table Tennis with the class and mates. Kori and i werent professional as we thought but at least we had fun. We lost all our matches to the skills we never had. The only thing i was good at was serving.


I place myself as Achieved because i didn't play well as i thought and it was hard to focus on the ball as our bats weren't brand new like the others.

Three factors
Fun/ Enjoyment, Friends and classmates & skill level

Fun/enjoyment,
Fun and enjoyment had a positive affect on my participation as i was getting to know how to play the game properly and serving the ball normally. My friends were having fun and laughter when someone makes a mistake.

Friends/classmates,
Friends had a positive affect on my participation because as a whole class everyone came in and helped out to set up the new ping pong table.

Skill level had a negative affect on my participation because i didn't have the techniques to hit the ball much accurate when it came to me but my serving was the only skill i had.


One thing in the future for me it to get all the techniques i know and show them.

Zumba

For today's activity our p.e class did Zumba. We started by watching a little bit of videos from youtube and following the steps that they do. It was like dancing and fitness at the same time. This was the first time i've tried this, it was fun. I could tell some of the boys were kinda embarrassed to stand up and participate with the others because the moves were too girly even though the boys in the video were doing them. It was tiring and hot because we did this in a massive room and we were all spread out.

I place myself at a Achieved , because I put alot of effort for me to contribute with the boys and follow the moves that were suitable from the video on the screen .

three factors 

Friends/Classmates, Fun/Enjoyment & Sense of achievement

Friends/Classmates were getting into it when i saw them get up i felt like dancing along and showing some respect to the teacher that i'm participating

Fun/Enjoyment sometimes wasn't good because when Miss played a different video the moves were not as cool as we thought they were.

Sense of achievement was what i was doing because if i didn't participate i wouldnt get an achieved or merit.

Something in the future i can do is to get more exclusive with dancing and show up my friends my fantastic moves

Projectile Motion

Projectile motion is an object which is thrown upwards at a angle to the horizontal. A projectile is an object upon which the only force acting is gravity. The 3 parts of parts of projectile Angle,height and speed. For todays activity we were playing around with  paper and rubber bands. Everyone got a band and piece of paper each were testing out how far they can flick a little bit of paper by using the band. It was fun and messy

Levers

 For today we did an activity about Levers. Like what are the parts of a lever and the classes of a lever. What are the 3 parts of a lever? Pivot,Resistance and force.

You know it's a 1st class lever when when the fulcrum is in the middle of the effort and the load and the force is applied on either side

You know it's a 2nd class lever when the load is in the middle of the effort and the fulcrum at the end.

You know it's a 3rd class lever when the fulcrum and the load is on either side on the effort.

Sepak Takraw

For today´s activity we played an unusual game called Sepak Takraw which is like volley ball but in this game we cannot use our hands we can only use our knee, chest and head to hit the ball. This game is mostly played in Malaysia. We had to get into pairs of 3 to play this game. This was the first time i have experienced this game and after all it takes a while to get use to it.

I place myself as Achieved, because i think i did really well with my skills and movement. I think i did really well with hitting the ball accurate with my head

3 factors that influenced me were fun/enjoyment, competition,  skill level
My friends in my team were having fun with keeping the ball in the air. I was surprised to see how James can serve the ball like a pro to the other team with some interesting moves. Watching my friends have fun affected me to play more, for example James and Paris would kick the ball to each other and start vibing .

This game was like a competition to me as this was the first time i have ever played Sepak Takraw but i managed to step up to the game and play well with how the game is played. The techniques in this was pretty hard like kicking the ball accurate and trying to kick the ball to my team mate. I really think this game could be played well if we could practice our kicking. My energy level affected me to play more, for example when the ball would come to me i'll be ready to hit it.

My skill level was on fleek. My kicking wasn't accurate enough until we started versing the other teams. My serving was lit, I really enjoyed serving to the other side. I had a lot of energy at the time. My skill level encouraged me to play at my full potential.

Something i can do in the future is just play the game that is given and enjoy.