Energy systems

The most complex energy system in the body is the aerobic which provides the body ATP( adenosine tri - phosphate). The aerobic system supplies the body with lots of energy to make the movement last longer than 2 minutes.


There are three parts to energy system and they are ATP-PC , Anaerobic, Aerobic .

Energy systems	Time	Examples in a sport
ATP - PC	0 - 12 (secs)	Catching, dribbling, shooting
Anaerobic	12 - 2 (mins)	Doing a layup, running with the ball
Aerobic	2 + (mins)	The whole game